Weigh In record (no journal entry) for 09 November 2023
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214.5 lb
Lost so far: 32.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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754 kcal
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Fat: 45.58g | Prot: 38.89g | Carb: 43.97g.
Breakfast: Lätta Halbfettmargarine, Salami, Gut Ponholz Nuss-Schinken, Alnatura Reiswaffeln, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: American Sandwich Vollkorn, Appel Zarte Heringsfilets in Tomaten-Creme. more...
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gaining 3.1 lb a week
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