Weigh In record (no journal entry) for 09 November 2023
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237.2 lb
Lost so far: 11.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2415 kcal
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Fat: 98.51g | Prot: 78.84g | Carb: 14.14g.
Breakfast: Kotimaista Emmentaljuustoraaste, Kookosöljy, Pekoni (Paistettu Pannulla), Voi, Keitetty Kananmuna, Granarolo Mozzarella. Lunch: Rainbow Persikkakuutiot Mehussa, Rainbow Suomalainen Salaattisekoitus, Juustoportti Minimozza, Jauhelihakastike. Dinner: Altia Jaloviina. more...
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losing 26.2 lb a week
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kapsuli's weight history
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