Weigh In record (no journal entry) for 01 November 2023
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131.4 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1265 kcal
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Fat: 66.53g | Prot: 93.46g | Carb: 72.66g.
Breakfast: Metro Chef Сливки 20%, Геркулес Каша Овсяная, Экомилк Масло Сливочное 82,5%. Dinner: Metro Chef Сливки 20%, Печенье Кокосово-Творожное, Грудка с Овощами. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 2.9 lb a week
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