AlyaTihaya's Journal, 01 November 2023

Weigh In record (no journal entry) for 01 November 2023
131.4 lb Lost so far: 2.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2023:
1265 kcal Fat: 66.53g | Prot: 93.46g | Carb: 72.66g.   Breakfast: Metro Chef Сливки 20%, Геркулес Каша Овсяная, Экомилк Масло Сливочное 82,5%. Dinner: Metro Chef Сливки 20%, Печенье Кокосово-Творожное, Грудка с Овощами. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
2359 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.9 lb a week

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