Weigh In record (no journal entry) for 09 November 2023
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249.6 lb
Lost so far: 20.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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851 kcal
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Fat: 30.61g | Prot: 61.48g | Carb: 74.86g.
Breakfast: Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Slim Shake Banane-Quark. more...
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losing 10.8 lb a week
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