Weigh In record (no journal entry) for 09 November 2023
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1275 kcal
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Fat: 50.48g | Prot: 33.69g | Carb: 167.61g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Real Danish Butter Cookies, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry Haferbrot, Penny Markt Butterkäse, Harry Sammy's Super Sandwich, Mühlenhof Delikatess Mini Wiener, REWE Mini Mozzarella. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1843 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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