Weigh In record (no journal entry) for 09 November 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2566 kcal
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Fat: 63.77g | Prot: 177.47g | Carb: 320.85g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Fatina Nocciole, Banana, Enervit Gymline Muscle 100% Whey Protein, Milk Pro High Protein 40G. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Mellin Crema di Riso, Lidl Tartare di Scottona, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Scotti Riso Basmati Integrale, Caseificio Pini Nutricotta, Zucchine Cotte, Biffi Pesto senza Formaggio. Snacks/Other: Kiwi, Yoeggs Cocco, Yoeggs Pistacchio . more...
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losing 12.3 lb a week
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