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-3.2
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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440 kcal
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Fat: 24.53g | Prot: 32.47g | Carb: 14.20g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Member's Mark Four Peppered Turkey Breast. Dinner: Planters Dry Roasted Peanuts. Snacks/Other: Sutter Home Moscato. more...
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losing 3.2 lb a week
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