Weigh In record (no journal entry) for 08 November 2023
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1523 kcal
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Fat: 52.38g | Prot: 111.45g | Carb: 167.92g.
Breakfast: Bananas , Atkins Endulge Caramel Nut Chew Bar, Fairlife Core Power High Protein Milkshake Chocolate, Oscar Mayer P3 Portable Protein Pack Protein Plates. Dinner: Great Value Large Shrimp, Rao's Homemade Tomato Basil Sauce, Barilla Protein+ Penne, Tyson Foods Chicken Thighs. more...
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losing 0.7 lb a week
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hellonewme2024's weight history
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