Weigh In record (no journal entry) for 31 October 2023
|
152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
792 kcal
|
Fat: 54.37g | Prot: 59.14g | Carb: 15.06g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Powerking Sugarfree, Caldo de Ossos, Arroz de Couve Flor, Ovo Mexido. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Kesella Kesella Hallon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|