Weigh In record (no journal entry) for 08 November 2023
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213.0 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1306 kcal
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Fat: 70.37g | Prot: 81.32g | Carb: 88.40g.
Lunch: Woolworths Sirloin Steak, Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. more...
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losing 8.5 lb a week
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Erik Peers's weight history
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