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Finally under 130!!
January, before Fatsecret, I weight 165#. over 35# lost. I feel so accomplished 😌
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129.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1042 kcal
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Fat: 10.50g | Prot: 51.50g | Carb: 183.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, NuNaturals Collagen Peptides. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Beef Chili with Beans. Snacks/Other: Sour Patch Kids. more...
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losing 1.0 lb a week
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