Weigh In record (no journal entry) for 08 November 2023
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223.9 lb
Lost so far: 32.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1826 kcal
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Fat: 58.90g | Prot: 139.35g | Carb: 198.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Kirkland Signature Chicken Breast, Meijer Honeycrisp Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Fresh & Easy Spaghetti & Meatballs. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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losing 7.7 lb a week
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