Weigh In record (no journal entry) for 08 November 2023
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241.0 lb
Lost so far: 7.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1930 kcal
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Fat: 147.17g | Prot: 121.10g | Carb: 24.58g.
Breakfast: Valio Kevytmaito, Snellman Pepperoni, Lidl Avokado Kuorittu Kivetön, Lindahls Turkkilainen Jogurtti 10%, Pakkasmarja Mustikka, Pouttu Palvikinkku, Voi, Keitetty Kananmuna. Lunch: Juustoportti Minimozza, Salaatti, Persikat (Säilötty Mehussa, Koko Sisältö), Lämminsavulohi. Dinner: Miyata Shirataki Spaghetti Style, Granarolo Mozzarella, Valio Luomu Kuohukerma, Atria Rotukarjan Naudan Jauheliha 12%. Snacks/Other: Emmentaljuusto. more...
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gaining 0.2 lb a week
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