Weigh In record (no journal entry) for 08 November 2023
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1989 kcal
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Fat: 124.47g | Prot: 68.35g | Carb: 145.71g.
Breakfast: Valio Oltermanni, Keitetty Kananmuna, Rainbow Kaura Paahtoleipä. Lunch: Ratatouille, Apetit Paneroitu Kalapihvi. Dinner: Hesburger Juustohampurilainen. Snacks/Other: Fazer Premium Tummasuklaa 70%, Keitetty Kananmuna, Voi, Fazer Kaura Sämpylä, Lay's Salted. more...
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gaining 1.1 lb a week
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