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mattstoc
Journal
19 Sep 15
mattstoc's Journal, 19 September 2015
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Well sometime the scales give and sometimes they take away. No idea how I didn't gain a bunch of weight this week, but very glad I didn't
Have a great weekend
194.0 lb
Lost so far:
78.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2015:
766 kcal
Fat: 36.89g | Prot: 34.48g | Carb: 72.68g.
Breakfast:
McDonald's Folded Egg, McDonald's Fruit & Maple Oatmeal without Brown Sugar.
Lunch:
Laughing Cow Original Creamy Swiss Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg.
Snacks/Other:
Apples.
more...
2527 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes.
more...
losing 1.0 lb a week
4 Supporters
Support
Comments
A surprise loss is good!
19 Sep 15 by member:
jmb3450
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