Weigh In record (no journal entry) for 08 November 2023
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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210 kcal
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Fat: 8.77g | Prot: 12.99g | Carb: 19.38g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. more...
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losing 6.2 lb a week
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Clau_R_X's weight history
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