Weigh In record (no journal entry) for 08 November 2023
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196.2 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1434 kcal
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Fat: 64.53g | Prot: 82.90g | Carb: 116.83g.
Lunch: Мясо по-Французски. Afternoon Tea: Макдоналдс Двойной Филе-О-Фиш , Банан, Киви. Dinner: Snaq Fabriq Snaqer. Supper: Bombbar Протеиновый Батончик Тирамису. more...
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losing 3.1 lb a week
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