Weigh In record (no journal entry) for 08 November 2023
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
924 kcal
|
Fat: 39.79g | Prot: 60.59g | Carb: 85.93g.
Breakfast: Gurke (Geschält), Pizzakäse, Granini Orangensaft, Stadtbäckerei Junge Vollkornbrötchen, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Kaufland Vollkorn Toast. Snacks/Other: Stollen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|