Weigh In record (no journal entry) for 08 November 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1686 kcal
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Fat: 78.86g | Prot: 111.04g | Carb: 131.34g.
Breakfast: Торчин Кетчуп с Чесноком, Бащинский Сосиски Мини с Куриным Филе , Хлеб Зерновой, Сыр Адыгейский. Lunch: Гречка с Маслом, Печень Куриная Жареная. Dinner: Аквамарин Хек с Овощами . Snacks/Other: Кулиничи Песочное Кольцо. more...
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gaining 6.9 lb a week
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