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MARIY% MARIY
Journal
07 Nov 23
MARIY% MARIY's Journal, 07 November 2023
MARIY% MARIY's Profile
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Weigh In record (no journal entry) for 07 November 2023
194.4 lb
Lost so far:
39.2 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2023:
883 kcal
Fat: 35.71g | Prot: 70.35g | Carb: 70.14g.
Breakfast:
Златодар Блины с Мясом Индейки.
Lunch:
Борщ со Свининой.
Dinner:
Картофельное Пюре, Капуста Тушеная с Грибами, Язык Свиной Отварной.
Snacks/Other:
Магнит Печень Говяжья, Балтийский берег Кальмары в Маринаде, Золотой Колос Три Шоколада, Диетическая Творожная Запеканка.
more...
2519 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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