Weigh In record (no journal entry) for 08 November 2023
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165.3 lb
Lost so far: 71.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1238 kcal
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Fat: 52.80g | Prot: 53.64g | Carb: 139.17g.
Breakfast: Möhren, Getrocknete Tomaten, Mandeln, Douceur Gemischte Paranüsse, Avocado, Ja! Butterkäse, Gut & Günstig Sandwich Vollkorntoast, Aldi Bio Veggie-Aufschnitt. Lunch: Ja! H-Vollmilch 3,5%, Ener Bio Proteinriegel Cookies & Cream, Äpfel. more...
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losing 1.5 lb a week
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