ivan22041983's Journal, 19 September 2015

Weigh In record (no journal entry) for 19 September 2015

166.4 lb Lost so far: 16.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

1780 kcal

Fat: 56.00g | Prot: 67.00g | Carb: 56.00g. Breakfast: Giornata di Dieta di Mantenimento. more...

1839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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ivan22041983's weight history