Weigh In record (no journal entry) for 08 November 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1226 kcal
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Fat: 83.74g | Prot: 95.87g | Carb: 27.09g.
Breakfast: Penny Markt Jamon Serrano, Huevo Revuelto, Salatkönig Salat. Lunch: Gut & Günstig Mozzarella, Espinaca (Picadas o Enteras, Congeladas), Alnatura Passata, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Lidl Gratinkäse, Calabacín, Aro Ricotta. Snacks/Other: Yogur Griego, Pistachos, Campofrio Fuet, XOX Schweinekrusten. more...
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losing 0.6 lb a week
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ingava82's weight history
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