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Allen ein schönen Mittwoch .
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284.8 lb
Lost so far: 45.9 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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752 kcal
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Fat: 30.73g | Prot: 72.00g | Carb: 47.39g.
Breakfast: Elstar, Karasek Rinderschinken, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Filinchen Original, Buko Balance. Lunch: Friki Geflügelhackfleisch, Vita D'or Rapskernöl, Aldi Rote Paprika, Gutes Land Chester Schmelzkäse. Dinner: Buko Balance, Filinchen Original, Karasek Rinderschinken, Elstar. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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losing 3.1 lb a week
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