Weigh In record (no journal entry) for 08 November 2023
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1751 kcal
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Fat: 73.14g | Prot: 74.64g | Carb: 177.30g.
Breakfast: Cafexo Kakao. Lunch: Udon Nudeln, Efko Erdäpfelsalat, Schweinebauch, Rindsuppe, Ei. Dinner: Berger Wellness Schinken, Brunch Kräuter, S-Budget Mozzarella, Semmel. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Storck Merci, Red Bull Red Bull Sugarfree. more...
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gaining 2.1 lb a week
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