Weigh In record (no journal entry) for 07 November 2023
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228.4 lb
Lost so far: 42.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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830 kcal
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Fat: 20.84g | Prot: 82.32g | Carb: 73.29g.
Breakfast: Café com Leite Integral. Lunch: Banana, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. Snacks/Other: Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Seara Presunto, Pullman Rap10 Integral, Pullman Rap10 Integral. more...
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losing 37.0 lb a week
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