Weigh In record (no journal entry) for 05 November 2023
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1563 kcal
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Fat: 44.74g | Prot: 53.66g | Carb: 156.53g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap. Lunch: Groentensoep. Dinner: Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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gaining 1.7 lb a week
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