Weigh In record (no journal entry) for 06 November 2023
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1062 kcal
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Fat: 28.22g | Prot: 75.64g | Carb: 132.74g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Groentensoep, Peijnenburg Ontbijtkoek. Dinner: AH Basic Spekjes, Sperziebonen, Jumbo Schnitzel Naturel, Knorr Jachtsaus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 10.8 lb a week
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1976sandra's weight history
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