missypen's Journal, 07 November 2023


Diet Calendar Entries for 07 November 2023:
2188 kcal Fat: 110.47g | Prot: 178.36g | Carb: 124.40g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese. Second Breakfast: Fage Total 0% Greek Yogurt, Strawberries , Colavita Balsamic Vinegar of Modena, Lakanto Monkfruit Sweetener. Elevenses: Strawberries , Blaze Balsamic Glaze, Fage Total 0% Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Olive Oil , Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Tea: Panna Cotta with balsamic. Dinner: Parmesan Cheese (Hard) , Apples , Kroger Walnut Halves & Pieces, Great Value Dried Cherries, Skinless Chicken Breast, Thayer’s vinaigrette. Snacks/Other: Panna Cotta with balsamic. more...
1820 kcal Activities & Exercise: Apple Health - 24 hours. more...

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