Weigh In record (no journal entry) for 07 November 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1044 kcal
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Fat: 37.70g | Prot: 91.30g | Carb: 108.02g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Baby Spinach, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, President's Choice Protein Tortilla, Kraft String Cheese with 2% Milk, Honeycrisp Apples. Snacks/Other: Tea with Milk and Sugar, Kirkland Signature Chocolate Brownie Protein Bar, Bananas . more...
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gaining 0.0 lb a week
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