Weigh In record (no journal entry) for 07 November 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1196 kcal
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Fat: 26.80g | Prot: 53.86g | Carb: 183.00g.
Breakfast: Stevia, Haferflocken, Äpfel, Zimt. Lunch: 23.11.06 Chilli con Pollo, Basmati-Reis (Gekocht). Dinner: Miracel Whip Mayo Knoblauch, Tomaten, Edeka Serrano Schinken, Kanne Spitzbrötchen . Snacks/Other: Ja! Würfelzucker, Kaffee, Sirup. more...
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gaining 0.1 lb a week
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