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Today I felt like I wanted everything and resisting was soooo hard. I find I eat more when I'm sad. I hate that I'm not healthy (disabled). So I live with my folks (49 yrs old) and I feel like I have very little control where once I had my future all planned. My blood sugar levels have come down really nicely.
I feel like I failed today, I gave into pub mix after turning down all white stuff and McDonalds French fries! I did however stay in my cal so it wasn't a total bust and I gotta say that did me feel like I didn't totally fail. Tomorrows a new day, I'll do better!
Diet Calendar Entry for 18 September 2015:
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2349 kcal
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Fat: 123.18g | Prot: 83.31g | Carb: 222.88g.
Breakfast: General Mills Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potato (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Great Value Medium Black Olives, Bacon (Cured, Pan-Fried, Cooked), Calzone with Meat and Cheese. Snacks/Other: Utz Pub Mix. more...
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