Weigh In record (no journal entry) for 07 November 2023
|
201.1 lb
Lost so far: 120.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
1483 kcal
|
Fat: 47.63g | Prot: 80.31g | Carb: 188.05g.
Lunch: Signature Select Fast Food Style Fries, Baker's Corner Dark Chocolate Morsels, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Reddi-wip Original Dairy Whipped Topping, Maple Grove Farms Sugar Free Maple Syrup, Bananas, Lucerne Liquid Egg Whites. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Peach, Frito-Lay Chester's Flamin' Hot Fries, Doritos Flaming Hot Nacho, Biscoff Cookies, Kraft Cool Whip Sugar Free, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|