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goldpoo
Journal
07 Nov 23
goldpoo's Journal, 07 November 2023
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밤에 생리 시작
158.1 lb
Lost so far:
29.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2023:
1157 kcal
Fat: 71.64g | Prot: 49.43g | Carb: 75.25g.
Dinner:
삼겹살구이, 김밥천국 쫄면.
more...
2695 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Motorbike Riding - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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