Weigh In record (no journal entry) for 18 September 2015
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320.0 lb
Lost so far: 7.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1140 kcal
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Fat: 47.00g | Prot: 61.00g | Carb: 120.00g.
Breakfast: Wawa Sizzli Croissant Ham, Egg & Cheese. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: HEB Cantaloupe Chunks, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 4.7 lb a week
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