Weigh In record (no journal entry) for 07 November 2023
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229.3 lb
Lost so far: 27.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2022 kcal
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Fat: 45.57g | Prot: 185.05g | Carb: 200.13g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink. more...
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losing 3.1 lb a week
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