RickCan's Journal, 12 August 2011

195.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 41.87g | Prot: 59.87g | Carb: 238.05g.   Breakfast: Pulp Free 100% Pure Orange Juice (from Concentrate), Honey Bunches of Oats with Almonds, Homogenized Milk (3.25%). Dinner: Orange Sorbet, Baked Potato Stuffed with Sour Cream (Peel Eaten), Low Calorie Baby Dills Tangy No Garlic, Sliced Oven-Roasted Turkey Breast, Bread. Snacks/Other: Belgian Dark Chocolate, Smart Pop! (0 Trans Fat). more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...