Weigh In record (no journal entry) for 06 November 2023
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1398 kcal
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Fat: 36.22g | Prot: 49.69g | Carb: 112.37g.
Lunch: 盛香珍 花生煎餅, 全家 花雕麻油雞湯麵. Dinner: 7-11 麻辣臭豆腐, 白飯. Snacks/Other: 全聯 滷味拼盤, 哈肯舖 柚香柚蜜達克瓦茲, 奇多 家常起司口味玉米棒, 金門酒廠 38度金門高粱酒. more...
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gaining 30.9 lb a week
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