lindaskirkland's Journal, 12 August 2011

246.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 59.39g | Prot: 54.37g | Carb: 250.97g.   Breakfast: red bull, red bull. Lunch: night hawk. Dinner: soda, Red Baron. Snacks/Other: Soda Fanta Orange, american cheese, Sonic Tator Tots with cheese. more...

4194 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...