sven72's Journal, 07 November 2023

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Weigh In record (no journal entry) for 07 November 2023

246.9 lb Lost so far: 0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:

1981 kcal

Fat: 76.62g | Prot: 149.11g | Carb: 174.61g. Breakfast: Layenberger Eiweißpulver . Lunch: TiP Schmelzkäse Light, Mischbrot. Dinner: Leerdammer Leger, Gut & Günstig Mini Geflügel Wiener . Snacks/Other: Basmati-Reis (Gekocht). more...

542 kcal

Activities & Exercise: Soccer - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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sven72's Journal, 07 November 2023

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