Weigh In record (no journal entry) for 07 November 2023
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1647 kcal
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Fat: 85.42g | Prot: 88.10g | Carb: 130.06g.
Breakfast: Alnatura Agavendicksaft, Milch 1,5%, LC1 Probiotic Nature Ungezuckert, Lidl Haferflocken. Lunch: Olivenöl, Schinken, Ei, Rosenkohl. Dinner: Light Mayonnaise, Optigal Geflügel Chorizo, M-Budget Frischkäse Meerrettich, Migros Le Gruyère, Lidl Gschwellti mit Schale, Blauschimmel- oder Roquefort Käse, Migros Tilsiter Mild, Camembert. Snacks/Other: Midor Zimtsterne. more...
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losing 0.2 lb a week
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Andrea-Ursula's weight history
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