Weigh In record (no journal entry) for 18 September 2015
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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960 kcal
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Fat: 53.50g | Prot: 42.50g | Carb: 86.00g.
Breakfast: Trader Joe's Blueberry Scones, Caribou Coffee Latte (Medium). Lunch: Hale and Hearty Crab Bisque. more...
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gaining 7.0 lb a week
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