Weigh In record (no journal entry) for 07 November 2023
|
257.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
2476 kcal
|
Fat: 75.86g | Prot: 215.43g | Carb: 229.85g.
Breakfast: Kölln Instantflocken, ESN Designer Whey Protein Cinnamon Cereal, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Whey Protein Drink. Dinner: Zwiebeln, Tomaten, McEnnedy Pulled Pork, Trader Joe's Sandwichgurken in Scheiben, Eisbergsalat, Thomy Remoulade, BBQ Brioche Burger Bun, Goldähren Hamburger Brötchen XXL. Snacks/Other: Milsani High Protein Pudding Karamell, Milbona High Protein Pudding Karamell, Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Becherkuchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|