Weigh In record (no journal entry) for 07 November 2023
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1260 kcal
|
Fat: 35.65g | Prot: 77.50g | Carb: 153.09g.
Breakfast: Café, Président Beurre Doux, Heudebert Biscotte. Lunch: Delisse Crème Dessert Chocolat, Heudebert Biscottes la Bretonne , Ketchup, Fleurs Des Champs Courgettes au Basilic, Céréal Bio Galettes Quinoa et Boulghour a la Tomate. Dinner: Panzani Vermicelles, Le Gaulois Filets de Poulet, Maggi Bouillon Kub Volaille. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolwen.A's weight history
|