Weigh In record (no journal entry) for 07 November 2023
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162.9 lb
Lost so far: 101.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1125 kcal
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Fat: 54.86g | Prot: 32.31g | Carb: 128.63g.
Breakfast: Äpfel, Trader Joe's Walnusskerne, Crownfield Zarte Haferflocken , Alpro Skyr Style Natur , Sharon, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Alpro Pudding Dunkle Schokolade, Cocktailtomaten. Snacks/Other: Raffaello Raffaello, Ferrero Rocher, Vivani Espresso Biscotti . more...
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losing 6.2 lb a week
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