Weigh In record (no journal entry) for 07 November 2023
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142.5 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1107 kcal
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Fat: 32.47g | Prot: 110.18g | Carb: 85.94g.
Breakfast: Xbody Premium Whey Protein, Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 15.4 lb a week
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