|
Made friends again with my exercise machine this morning! A 30 minute workout felt great. Planned the days food and ready to get going. On the weekend, we are so busy with property maintenance and projects and gardening, that we skip the workouts....then comes the work week...we skip the workouts...We have considerable more time on FRI/SAT/SUN/& MON Mornings(we start work later)so we've decided to be dedicated to weekend workouts! And mid-week, we'll take the grand kids out walking or ride bikes etc... In the winter, they love swimming at the Y! That's the plan! We are finishing up week #3 of our eating plan and I find the structure rather easy. Also, it is extremely balanced, therefore not inducing any cravings. We forgot to take body measurements when we started, but now will be a good time, as the scale slows, we can see progress in inches lost. Have a good weekend everyone! And to those of you that don't have a traditional weekend, Enjoy yours when it rolls around as well!
Diet Calendar Entries for 18 September 2015:
|
1571 kcal
|
Fat: 58.30g | Prot: 103.15g | Carb: 164.72g.
Breakfast: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Romaine Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Kirkland Signature Turkey Burgers. Dinner: Apple Pie (Two Crust), Pei Wei Mongolian Beef, Royal Basmati Rice. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Baked or Broiled Shrimp, Pace Picante Medium Salsa, Eggland's Best Large Grade A Eggs. more...
|
|
2115 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|