Weigh In record (no journal entry) for 07 November 2023
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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427 kcal
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Fat: 11.94g | Prot: 12.15g | Carb: 69.00g.
Breakfast: Бананы, Мёд. Lunch: Snaq Fabriq Батончик Глазированный Нуга с Арахисом , Магнит Хурма, Активиа Актибио с Пробиотиками. more...
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losing 1.5 lb a week
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