Weigh In record (no journal entry) for 07 November 2023
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174.2 lb
Lost so far: 24.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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981 kcal
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Fat: 37.84g | Prot: 52.27g | Carb: 103.40g.
Breakfast: Виорд Пицца Классическая. Lunch: Радость Вкуса Сыр Лёгкий 35%, Омский Бекон Карбонат, Брокколи, Лук, Макароны Отварные. Dinner: Домик в деревне Сметана 15%, Гринагро Творог Зернёный 5%. Snacks/Other: Банан, Гринагро Творог Зернёный 5%. more...
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gaining 6.2 lb a week
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