Weigh In record (no journal entry) for 06 November 2023
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1355 kcal
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Fat: 54.14g | Prot: 103.97g | Carb: 112.97g.
Breakfast: Earth's Own Barista Soy. Lunch: Dole Chopped Romaine Lettuce, Selection Multigrain Garlic Croutons, Little Creek Okanagan's Ceasar, Rotisserie Chicken. Dinner: President's Choice Memories of Korea BBQ Sauce, Clover Leaf Seafood Chunk Light Tuna in Water, Sunrise Tofu Puffs, Gochujang, Kikkoman Ponzu, Pickled Vegetables, Spinach, White Rice (Short-Grain, Cooked). Snacks/Other: Silk Almond Original, Good Protein All-in-One Superfood Shake. more...
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losing 2.8 lb a week
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